Tech Bro Therapy

Specialized Mental Health Services for Tech Workers

Transform Your Mindset with Cognitive Behavioral Therapy (CBT) for Tech Professionals

In the fast-paced world of technology, you face unique challenges that can affect your mental well-being. Long hours, tight deadlines, and the pressure to constantly innovate can lead to stress, burnout, and feelings of inadequacy.

The great news is that you don’t have to navigate these challenges on your own.

Welcome to TechBroTherapy: A Sanctuary for Tech Professionals

I’m Dr. Jay E., a licensed clinical psychologist with over 19 years of experience in the tech industry. Having been in your shoes—juggling roles as an individual contributor and leading teams of up to 25 —I understand the pressures you face daily.

From managing stress and burnout to combatting imposter syndrome, I’m here to help you find the support you need.

At TechBroTherapy, I blend my tech industry insights with my clinical expertise in cognitive behavioral therapy (CBT), creating a personalized approach to mental health that speaks directly to your experiences.

Unlock Your Potential with Tailored Cognitive Behavioral Therapy (CBT) Support

At TechBroTherapy, you’ll find a safe, confidential, and judgment-free environment where we can explore your challenges and develop effective strategies for enhanced well-being.

As your therapist, I focus on helping you create lasting positive change through CBT, including:- Identifying and challenging negative thought patterns that contribute to anxiety and depression.-

Together, we will:

• Identify and challenge unhelpful thought patterns that contribute to anxiety and depression
• Develop resilience and coping strategies to manage the unique stressors of the tech industry
• Enhance focus, motivation, and goal achievement to help you thrive both personally and professionally
• Overcome self-limiting beliefs and imposter syndrome that hold you back
• Navigate tech career challenges, such as burnout, job transitions, and work-life balance

My tech-forward approach incorporates data and KPIs to track your progress over time, ensuring that you’re making meaningful strides towards your mental health goals.

Comprehensive Support for Your Holistic Well-Being

I offer a variety of services designed to support you through every aspect of life, including:

• Individual therapy focused on your specific needs and goals.
• Couples counseling to improve your relationships and communication skills.
• Support during challenging times, such as layoffs, organizational changes, or personal crises.

You don’t have to navigate the pressures of the tech industry alone. Partnering with a therapist who understands your unique experiences can be transformative.

Take the First Step Towards a Balanced and Fulfilling Life

Prioritizing mental health is an essential act of self-care. Just as you dedicate yourself to addressing complex challenges in your field, it’s time to invest in your own well-being.

Schedule your free 15-minute consultation today to discover how TechBroTherapy can help you elevate your mental health and unlock your full potential. My services are currently available to residents of Washington state.

Let’s work together to create a brighter, more balanced future for you.

As a therapist specializing in cognitive behavioral therapy (CBT) for tech workers, I’ll guide you towards lasting positive change.

Cognitive behavioral therapy is a powerful tool for creating lasting

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