Upgrade Your Mindset with Cognitive Behavioral Therapy (CBT) for Tech Professionals
Are you a tech professional feeling stressed, overwhelmed, and struggling to maintain a healthy work-life balance?
You’re not alone. The fast-paced and constantly evolving tech industry can take a toll on your mental health.
Meet DrJay
Hi, I’m Dr. Jay E, a Licensed Clinical Psychologist who spent 19 years working in the tech companies, as an individual contributor and as a manager with teams up to 25 people. I understand the unique challenges you face, from constant pressure and burnout to anxiety and depression to self-doubt and burnout.
Find Support
As a psychologist specializing in tech professionals, I understand the unique challenges you face. My practice, TechBroTherapy, offers a safe and non-judgmental space to explore your concerns and develop strategies to improve your well-being.
As a clinical psychologist with extensive experience in CBT, I’ve helped numerous individuals in the tech industry overcome anxiety and depression. And we use a tech-forward approach to embrace tracking metrics to measure your progress over time, which is quite unusual in a standard therapy approach.
Our collaborative approach and expertise in CBT will guide you towards a path of lasting change and improvement.
Services:
- Individual therapy sessions
- Couples therapy for you and your partner
Expert Support for:
- Managing stress and anxiety
- Building resilience and coping skills
- Improving relationships and communication
- Navigating career transitions and burnout prevention
- Developing healthy boundaries and self-care habits
- Layoff and Re-org Stress and Chaos
Using Evidence-Based CBT, We’ll Work Together to:
- Challenge and reprogram negative thought patterns that fuel anxiety and depression
- Develop emotional agility and resilience to better cope with life’s challenges
- Improve focus and motivation to achieve your goals and aspirations
- Overcome self-limiting beliefs and behaviors that hold you back from reaching your full potential
Remember, taking the first step towards seeking help is a sign of strength, not weakness.
Take the First Step Towards a Brighter Future
Ready to prioritize your mental health and find a healthier balance in your life?
Schedule your appointment now and start your journey towards a brighter, more fulfilling life. Take the first step towards a transformative journey towards a resilient, empowered mindset that is ready to conquer any challenge.
Let’s get started with a free 15-minute consultation to discuss your needs and goals.
Schedule Your Free Consult Today!
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Note: I am currently licensed in Washington State and can only provide services to WA state residents.
